THE TREATMENTS
If you are wanting to reduce your stress levels, looking for support with an ongoing health condition, or just wanting some time out, relaxation through bespoke reflexology treatments can help.
Working holistically, my aim is to allow your body and mind to re balance whilst inducing deep relaxation during which the body can heal, restore and re energise itself.
Following a consultation, treatments will be totally bespoke to you, whether you require regular sessions, or just a one off.
Using reflexology alone, or including one or more additional therapies, the treatment you recieve will be tailored to your needs, enabling a deep level of relaxation and providing a subtle yet powerful way of assisting the body's natural healing process.
Relax
Rebalance
Renew
REFLEXOLOGY
Reflexology is a non-invasive complementary health therapy that can be effective in promoting deep relaxation and wellbeing. It is a touch therapy that is based on the theory that different points on the feet, lower legs, hands, face and ears correspond with different areas of the body, and during a reflexology session these areas are worked to assist in rebalancing and relaxation.
Reflexology is suitable for all ages and be especially helpful when living with long term and re-curring health conditions ( See Reflexology Lymphatic Drainage for supporting autoimmune conditions). It is a wonderful way of maintaining your body's healthy balance and general wellbeing, reducing the stresses and tensions that come with busy lifestyles and giving 'time out' to allow the mind and body to rebalance and renew.
Standard reflexology sessions are carried out using gentle precise pressure on the feet, along with relaxing massage.
Facial reflexology can be deeply relaxing and is usually offered along with a neck, shoulder, scalp and face massage, releasing all the hidden tensions we tend to carry in our jaws, and shoulder area. Facial and foot reflexology can be combined to provide the ultimate in blissful time out.
REFLEXOLOGY LYMPH DRAINAGE - Supporting Inflammation and autoimmune disorders
Sally Kay , reflexology practitioner, author, educator and published researcher, developed Reflexology Lymph Drainage (RLD) through extensive clinical practice. This innovative approach to reflexology has attracted national and international awards and widespread recognition. RLD has been found to be useful for clients with auto immune disorders such as rheumatoid arthritis, fibromyalgia, allergies, migraine and many other inflammatory conditions as well as breast cancer related secondary lymphoedema and primary lymphoedema.
The treatment itself is extremely relaxing, and can be offered on its own or along with traditional reflexology.
Having trained with Sally I am able to offer RLD as a treatment either in clinic or by home visit.
REFLEXOLOGY WITH REIKI- Combining these two treatments together can be very beneficial; reflexology allows the body's energy pathways to open - reiki takes the treatment deeper. Using reiki and reflexology together offers a unique holistic healing experience on a physical and emotional level - each therapy enhances the other - working in harmony to relax, clear, re balance and restore.
RELAXATION MASSAGE - Working on areas of tension on back, neck, shoulders, scalp, face, arms, hands and feet, this is a smooth flowing style of massage that promotes general relaxation, relieves muscular tension and improves circulation. The pressure used is gentle yet effective, either as a treatment on its own, or combined with reflexology.
PLEASE NOTE - Relaxation massage is not available as a mobile treatment.
Relaxation is a crucial key to good mental and physical health; if we were all able to spend 15 minutes a day in a truly relaxed state, our health and wellbeing would benefit hugely.
Finding a way of achieving this level of relaxation can be quite challenging for many reasons
After just a few sessions of bespoke reflexology, the mind and body can become quite open to the concept of true relaxation, and following this re balancing process, it can be quite easy to incorporate daily relaxation at work or home to keep your mind and body as healthy as possible
Most treatments are carried out on a zero gravity reclining chair for your additional comfort
Come to me or I can come to you, whichever you prefer.